Post-Treatment Guide

Protect Your Glow

Your long-term success depends on how you care for your smile. Let’s ensure that radiance lasts as long as possible.

The First 24-48 Hours

This is the most critical window. Avoid staining agents like coffee, red wine, berries, and dark sauces.

Stick to the "White Diet"
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Recommended Foods

  • White Rice & Potatoes
  • Chicken & Fish
  • Water (Hydration is key!)

Avoid: Smoking & Colored Toothpaste

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Vegan Aftercare

Extend your results with our remineralizing gels, whitening pens, and sensitivity-reducing treatments.

Explore Aftercare Shop →
Clear water glass reflecting on a blue surface, symbolizing purity and freshness, representing Grin & Glow’s commitment to clean and effective teeth whitening services.

Stay Hydrated

In the first hour after your whitening treatment, stick to clear liquids, with water being the optimal choice to maintain the brightness of your smile.

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Brushing

Brush lightly for the first 24 hours, preferably using a manual toothbrush. If you have an electric toothbrush leave it turned off and use it as a manual to avoid irritation. No flossing for the next 24-48 hours to allow your teeth to heal effectively.

Dietary Choices

Steer clear of dark-colored foods and drinks in the first 24 hours following your treatment, as your enamel will be more porous. Opt for light-colored, white, and clear foods and beverages to prevent discoloration.

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Avoid Acidic Substances

Avoid acidic and citrus foods and beverages as well as carbonated beverages, to prevent sensitivity and maintain the brightness of your smile.

Blue dental desensitizing pen with blue liquid on a white background

Minimize Sensitivity

Use a demineralizing gel like Minerals Enamel Booster, enriched with fluoride, potassium nitrate, and calcium phosphate, to replenish lost minerals, rehydrate teeth, strengthen enamel, and reduce sensitivity. This ensures the longevity of your healthy and bright smile.